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Mental Health and Wellness Tips.

 
What To Do If You Can’t Find a Therapist
Mental Health Erin Harings Mental Health Erin Harings

What To Do If You Can’t Find a Therapist

Struggling to find a therapist? Learn effective ways to manage your mental health independently. This guide offers self-care techniques, digital mental health resources, and insights into our Thought Detox course—a 6-week program designed to help you reset your mindset and overcome anxiety. Discover alternative strategies like mindfulness, sleep routines, and support groups to improve your well-being today.

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Processing with God: Embracing the Journey, Not Just the Destination
God and Mental Health Erin Harings God and Mental Health Erin Harings

Processing with God: Embracing the Journey, Not Just the Destination

In our fast-paced world, it's easy to focus solely on reaching the destination, but true spiritual growth happens in the journey itself. By embracing the process and trusting God's plan, we find peace, purpose, and transformation along the way. Learn how to walk in faith, surrender control, and discover the deeper meaning God has for your life beyond just the end goal.

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How to Beat Feeling Lonely: Ways to Connect Online During a Pandemic
Erin Harings Erin Harings

How to Beat Feeling Lonely: Ways to Connect Online During a Pandemic

We’ve all been forced into our own quarantine version of Alone, but thank goodness we have so much virtual access to each other during the pandemic. I read meme that said “Imagine if this lock down happened 18 years ago. You would be stuck at home with a Nokia 3310 with 300 texts, 100 mins call limit and dial up internet.”

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How Outsourcing is a Surprisingly Easy Step for Lowering Stress
Erin Harings Erin Harings

How Outsourcing is a Surprisingly Easy Step for Lowering Stress

What we choose to do with our time matters and we have more choices than you think. Sometimes we get on autopilot and do all the things without thinking. This is your chance to take a look at your days and rethink some things. Everything you say yes to, you are saying no to something else. The question is, are you saying yes to the right things?

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Digital Downloads - Made by a Therapist

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