Mental Health and Wellness Tips.
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How to Beat Feeling Lonely: Ways to Connect Online During a Pandemic
We’ve all been forced into our own quarantine version of Alone, but thank goodness we have so much virtual access to each other during the pandemic. I read meme that said “Imagine if this lock down happened 18 years ago. You would be stuck at home with a Nokia 3310 with 300 texts, 100 mins call limit and dial up internet.”
13 Tips to Excel Mentally During Uncertain Times: Updated 2021
Let’s seize this quarantine opportunity and come out the other side stronger. Use it as a time to thrive instead of just getting by or surviving.
How Outsourcing is a Surprisingly Easy Step for Lowering Stress
What we choose to do with our time matters and we have more choices than you think. Sometimes we get on autopilot and do all the things without thinking. This is your chance to take a look at your days and rethink some things. Everything you say yes to, you are saying no to something else. The question is, are you saying yes to the right things?
Digital Downloads - Made by a Therapist
